Improvement in All Areas

Also, quickly (sheesh, 3 blogs in 1 day?!), I had my assessment done after the 12 week program at the Y.  I improved in every area - strength, flexibility, resting heart rate - everything got better.  Also, I lost some weight and inches.  Most importantly, my blood pressure went down.  I am a little frustrated with how slowly I am losing weight, but I am "over 40" and I have had some health issues this year, so I am cutting myself a break and feeling really good to see such concrete outcomes from hard work.  I signed up for another 12 weeks.  My trainer pointed out that I don't have surgery scheduled this time.  Haha!  Oh.  :-D